new publications

Resources

Below are the contact details for potential avenues of support. Please note that we do not endorse any of these directly.

Charities

YoungMinds

Refuge

Mental Health Foundation

Anxiety UK

National Autistic Society

Combat Stress

Mind

Rethink

Samaritans

CALM (Campaign Against Living Miserably)

Autistica

Mencap

Information About Psychological Therapies

Association for Family Therapy and Systemic Practice

Mindfulness

British Association for Behavioural and Cognitive Psychotherapies

Compassion-Focused Therapy (CFT)

Self-Help

Centre for Clinical Interventions

NHS Inform

Overcoming series

Mental health support

Sleepio

Beating the Blues

Evidence-Base for Psychological Therapies

The Cochrane Library

National Institute for Health and Care Excellence

Testimonials

You have both been incredibly kind and nothing has ever seemed too much trouble. The information, guidance and signposting to more sources of support will be invaluable.

It was a real pleasure to talk to people who really understood the complexity and subtlety of my son’s autism...it was great to see how you got beneath the surface to get the real story from him. You were kind, empathetic, encouraging and generous.

Very pleased that we were able to take advantage of their skills to assist [our son] in getting the diagnosis and help that he needs.

This was the best interaction I’ve ever had with professionals, they were super supportive and consistently made sure I was comfortable, and really took the time to understand me and my needs.

Kindness, Compassion, Non-judgemental, Ethical, Collaborative