Therapy
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a treatment of choice for anxiety and mood disorders, OCD and PTSD. It is also highly effective for helping with other common difficulties, including low self-esteem, worry, poor sleep, appearance and weight concerns, anger and coping with the impact of physical health or life-changing conditions.
STEP 4
Endings and next steps
We review the benefits of sessions regularly, to make sure these are focused on the difficulties and goals that are most important to you and planning for the end from the very beginning helps keep your goals in clear sight.
STEP 3
Getting started with therapy
In CBT sessions, we will develop a shared understanding of your current difficulties (a formulation) and identify specific goals you would like to work towards. Many people experience significant improvement within 8 – 14 sessions, but depending on the reason for having sessions, some people need more than this.
STEP 2
Therapy assessment
Our aim is that you'll leave an assessment feeling confident about what can be done to help, with a plan for the how, why and when.
STEP 1
Introductory consultation
If you are considering our cognitive behavioural therapy services, we offer a free 30 minute consultation to talk through any questions you may have.
How it works
Your questions answered
How much do CBT therapy sessions cost?
What happens at the end of cognitive behavioural therapy?
CBT can help in many ways;
better understand how thoughts and ways of thinking, and reactions and responses, impact on and are impacted by emotions and physical feelings
develop different ways of thinking about and responding to difficult situations
feel more confident to manage if and when these arise
become more resilient
problem-solve more effectively
How many CBT therapy sessions will I need?
How can cognitive behavioural therapy help you?
What is cognitive behavioural therapy (CBT)?
What our patients say
You have both been incredibly kind and nothing has ever seemed too much trouble. The information, guidance and signposting to more sources of support will be invaluable.
It was a real pleasure to talk to people who really understood the complexity and subtlety of my son’s autism...it was great to see how you got beneath the surface to get the real story from him. You were kind, empathetic, encouraging and generous.
Very pleased that we were able to take advantage of their skills to assist [our son] in getting the diagnosis and help that he needs.
This was the best interaction I’ve ever had with professionals, they were super supportive and consistently made sure I was comfortable, and really took the time to understand me and my needs.
services for all
Our Core Values
At The Cavendish Clinic, we are committed to providing compassionate and expert care in an approachable, kind, and collaborative environment. We prioritize clarity in all our interactions, ensuring that every individual receives the support they deserve with kindness, expertise, and a focus on collaboration.